How to Make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most favored of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something which I’ve loved my entire life. They are nice and they look wonderful.

Guide to Prepare Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

To begin with this particular recipe, we have to prepare a few components. You can cook easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:

1. Prepare 4 cuts Horse mackerel
2. Get 1 dash Salt
3. Make ready 1 Onion
4. Get 1/2 Carrot
5. Prepare 5 tbsp ● Soy sauce
6. Prepare 5 tbsp ● Vinegar
7. Prepare 2 tbsp ● Sugar
8. Prepare 2 tbsp ● Shiro-dashi

Instructions

Instructions to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:

1. Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
2. Thinly slice the onion, and julienne the carrot.
3. Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
4. When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
5. Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.

As simple as that Recipe of Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

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