Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, zingy roasted okra and beets with smoked mackerel. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Add the beets and toss briefly. Pile the couscous onto plates, flake a mackerel fillet into a few big pieces alongside each serving (discarding the skin), then serve with a big dollop of the horseradish yogurt. Pack the remaining couscous and mackerel into a lunchbox for the next day.
Zingy roasted okra and beets with smoked mackerel is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Zingy roasted okra and beets with smoked mackerel is something which I’ve loved my entire life. They are nice and they look fantastic.
Steps to Make Zingy roasted okra and beets with smoked mackerel
To get started with this particular recipe, we must first prepare a few components. You can have zingy roasted okra and beets with smoked mackerel using 9 ingredients and 6 steps. Here is how you cook it.
Ingredients
The ingredients needed to make Zingy roasted okra and beets with smoked mackerel:
- Get 1 pack Okra
- Make ready 1 large tomato
- Prepare 3 beetroots (pre cooked)
- Prepare Pack ready cooked quinoa
- Make ready mackerel
- Prepare fresh parsley
- Prepare acorn squash
- Get organic miso or umami paste
- Make ready 1 clove garlic
Turn fresh okra into a delicious side dish by simply roasting it in a hot oven and letting its natural flavor shine. Okra fairs well when it's treated with the proper respect. It likes things hot, so roasting it in a hot oven makes some sense. This smoked mackerel pâté is really easy to make but packs in a lot of flavour.
Instructions
Steps to make Zingy roasted okra and beets with smoked mackerel:
- Chop heads off the Okra. Chop the tomato and mix with the Okra, olive oil, salt and pepper in a roasting dish.
- Roast at 180c for 20 mins
- Add chopped beetroot and grated garlic. Stir and put back in the oven for a further 20 mins. Stir occasionally and watch for over cooking the beets.
- In the meantime make the dressing by chopping fresh chil and parsley. Mix in a small bowl with some cider vinegar and miso paste. Stir. Adjust to your taste. Should have a punch!
- When veg looks cooked, take out of the oven and mix the quinoa and dressing. Add some freshly chopped parsley. Taste. Might need extra seasoning.
- Served with smoke mackerel and some reheated squash from the previous night. Could be used as a side dish for anything!
Served with cucumber and pickled beetroot make it a bit more special. Put the mackerel, horseradish, crème fraîche and lemon juice into a food processor and whizz until you have a smooth consistency. Roasted Carrot and Beet Salad with Couscous and Orange. Butternut Squash Congee with Crispy Shallots and Soft-Boiled Eggs. Preheat a grill to medium high.
As simple as that Simple Way to Make Zingy roasted okra and beets with smoked mackerel
So that’s going to wrap it up with this special food zingy roasted okra and beets with smoked mackerel recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
Print this page
