Easiest Way to Prepare Efo riro olowo pooku (vegetables soup)

Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, efo riro olowo pooku (vegetables soup). One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

I hope you enjoy this recipe as much as I enjoyed putting it together for you guys! Full written recipe for the vegetable soup (Efo riro). Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits.

Efo riro olowo pooku (vegetables soup) is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Efo riro olowo pooku (vegetables soup) is something which I’ve loved my entire life.

How to Prepare Efo riro olowo pooku (vegetables soup)

To get started with this recipe, we have to first prepare a few ingredients. You can cook efo riro olowo pooku (vegetables soup) using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Efo riro olowo pooku (vegetables soup):

1. Make ready leaf Ugwu
2. Get Pepper (Ata rodo)
3. Prepare Tomatoes
4. Make ready Onion
5. Make ready Ginger
6. Get Dried fish
7. Prepare Dried prawn
8. Make ready Pomo
9. Get Stock fish
10. Make ready cube Knorr
11. Take Red oil

Efo riro as this vegetable soup is natively called in Yoruba literally translates to 'vegetable stir ' (where 'efo' translates to This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! You add four more years to your life after eating Efo-Riro twenty-one times. It's a proven fact, look it up. All this point you want to make sure the ratio of vegetables to pepper sauce is perfect, not too wet or soggy.

Instructions

Steps to make Efo riro olowo pooku (vegetables soup):

1. Blend tomatoes, pepper, ginger and onions together, not finely blended. Slice onion and set aside
2. Heat red oil in pot on low flame add onion don't stair, add just one knorr cube, allow to fry for a minute or two then add the blended pepper. Cover n allow to cook for 5 minutes
3. Add about a cup and half of water, add the tomatoes paste, add pomo, stock fish, dried prawn, dried fish, two knorr cube and salt to taste and stair.
4. Once it's well cooked, stair and fold in the ugwu leaf gently, don't cover let it cook for 2 min. And yes food is ready. Serve with any swallow of ur choice.
5. You don't need up to #1500 to make this soup, ugwu #150,pepper and tomato #100, onion #50, paste #50, red oil #100, dried fish #300, dried prawn #200, stock fish #100, pomo #100…

Turn off the heat after two minutes so as not to overcook the vegetables. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your So basically, Efo riro simply means "stirred leafy vegetable". Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It's quite an easy dish to prepare, as long as you follow the major instructions and requirements.

As simple as that Easiest Way to Prepare Efo riro olowo pooku (vegetables soup)

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