Guide to Prepare Grilled Mackerel Nd plantain (bole)

Pauline Lindsey   10/09/2020 13:50

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  • 🌎 Cuisine: American
  • πŸ‘© 1 - 3 servings
  • 😍 Review: 926
  • 😎 Rating: 4.2
  • 🍳 Category: Lunch
  • 🍰 Calories: 209 calories
  • Grilled Mackerel Nd plantain (bole)
    Grilled Mackerel Nd plantain (bole)

    Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, grilled mackerel nd plantain (bole). One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

    Grilled Mackerel Nd plantain (bole) is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Grilled Mackerel Nd plantain (bole) is something which I’ve loved my whole life. They are nice and they look wonderful.

    How to Prepare Grilled Mackerel Nd plantain (bole)

    To get started with this particular recipe, we must prepare a few ingredients. You can have grilled mackerel nd plantain (bole) using 9 ingredients and 5 steps. Here is how you can achieve it.


    Ingredients

    The ingredients needed to make Grilled Mackerel Nd plantain (bole):

    1. Prepare Half ripe plantain
    2. Prepare 1 mackerel
    3. Take Fresh pepper
    4. Make ready Onions
    5. Get Shonbo
    6. Make ready Seasonings
    7. Prepare Calabash nutmeg
    8. Make ready Tomatoes
    9. Get Palm oil

    Instructions

    Steps to make Grilled Mackerel Nd plantain (bole):

    1. Marinate fish with blended pepper, calabash nutmeg, onions and seasonings in palm oil for minimum of 1hr
    2. Peel plantain and set along side the fish in grill heat.
    3. Remove plantain after about 30 minutes and allow fish to grill for extra 10 minutes.
    4. Put palm oil on medium heat, when hot put the onions,pepper, blended Shobo, tomatoes all ow to cook for few minutes, add seasonings Nd let cook for 2minutes and bring down.
    5. Serve and enjoy meal

    As simple as that Easiest Way to Make Grilled Mackerel Nd plantain (bole)

    So that’s going to wrap it up for this exceptional food grilled mackerel nd plantain (bole) recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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