How to Make Sig's Mackerel Oat Slices

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, sig's mackerel oat slices. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Sig's Mackerel Oat Slices is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Sig's Mackerel Oat Slices is something that I have loved my whole life. They’re fine and they look wonderful.

Simple Way to Make Sig's Mackerel Oat Slices

To begin with this recipe, we have to prepare a few ingredients. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Sig's Mackerel Oat Slices:

1. Take 2 small shallots,very finely chopped
2. Make ready 2 overripe tomatoes,very finely cubed
3. Prepare 150 gr canned black beans, rinsed until water is clear
4. Make ready 2 clove garlic crushed
5. Make ready 1 small leek or a small bunch spring onion, finely chopped
6. Get 350 ml vegetable, chicken or beef stock
7. Prepare 1 tablespoon butter (margerine)
8. Take 250 gr rolled oats (porridge oats)
9. Prepare 2 eggs
10. Get 2-3 fillets smoked peppered mackerel, optional
11. Prepare If vegan use smoked substitute that can be broken down
12. Take 1 handful mixed chopped nuts and seeds (sunflower etc)
13. Take 4 slices lemon
14. Prepare 2-4 slices tomatoes

Instructions

Instructions to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

As simple as that How to Prepare Sig's Mackerel Oat Slices

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