Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, efo riro(ugwu). One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Hi, Family so i made Efo riro with Ugwu,- Pumpkin Leaf. This vegetable soup can be used to eat Eba, Pounded Yam, Amala, Semovita etc. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria.
Efo riro(ugwu) is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Efo riro(ugwu) is something that I have loved my whole life.
How to Prepare Efo riro(ugwu)
To get started with this particular recipe, we have to first prepare a few ingredients. You can have efo riro(ugwu) using 8 ingredients and 8 steps. Here is how you cook it.
Ingredients
The ingredients needed to make Efo riro(ugwu):
- Make ready 1/2 cup palmoil
- Get 1 medium size onions
- Get Iru(locust beans)
- Make ready Crayfish
- Get Fried chicken
- Take Blended pepper (rodo,tatashe)
- Get Salt
- Make ready Maggi
Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl This is my authentic efo recipe, for the saucy version see the end of this post. The unique taste of efo. Ẹ̀fọ́ riro is a spinach stew from Yorùbá cuisine prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and may also include meat and other ingredients. Efo Riro is a Rich & Nutritious Vegetable Soup from Yorubaland, Nigeria. Learn how to make this delicious Efo Riro Soup.
Instructions
Steps to make Efo riro(ugwu):
- Get your ingredients ready
- Put the palm oil in a dry pot,on medium heat,after it's hot a little,saute the onions for about a minute.
- The add your rinsed and stone free locust beans and saute slightly until it starts to give a nice smell
- Then add your blended pepper and stir. Cover and let it simmer for about 2 minutes.
- After 2 min, add your salt,Maggi and any other spice you want to use and stir. Then add your fried chicken and crayfish (not Grounded),then cover and let it boil a little.
- Then add your already chopped and rinsed ugwu(do not wash with hot water because it removes the nutrients), cover and let simmer before steering.
- After it simmer,then steer.leave for another 20seconds.Then it's ready to serve
- Serve with your favorite swallow or rice.
Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Efo-riro is a hearty Nigerian soup native to the Yorubas. It usually consists of stock cubes, pumpkin The name efo-riro means vegetable soup, and it is recommended to serve it with fufu on the side. Efo-Riro is a rich vegetable stew. This Nigerian vegetable soup is easy to make, delicious and nutritious.
As simple as that Guide to Prepare Efo riro(ugwu)
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