Recipe of Grilled Mackerel and Vegetable

Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, grilled mackerel and vegetable. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Grilled Mackerel and Vegetable is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Grilled Mackerel and Vegetable is something that I have loved my entire life.

Steps to Make Grilled Mackerel and Vegetable

To get started with this particular recipe, we have to first prepare a few components. You can have grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Grilled Mackerel and Vegetable:

1. Make ready 4 pieces mackerel (saba fish)
2. Make ready 1 Tomato
3. Make ready 1 red bell pepper
4. Take 1 yellow bell pepper
5. Prepare 3 asparagus
6. Prepare 1 potato (sliced)
7. Make ready 2 eggplant
8. Get 1 zucchini
9. Get some bacon
10. Prepare 50 g cottage cheese
11. Get 4 spoon olive oil
12. Prepare To taste salt and pepper

Instructions

Steps to make Grilled Mackerel and Vegetable:

1. Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
2. Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
3. Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
4. Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!

As simple as that Steps to Prepare Grilled Mackerel and Vegetable

So that is going to wrap it up for this special food grilled mackerel and vegetable recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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