Simple Way to Make Grilled Mackerel and Vegetable

Nicholas Drake   20/07/2020 15:52

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  • 🌎 Cuisine: American
  • 👩 1 - 4 servings
  • 😍 Review: 646
  • 😎 Rating: 4.1
  • 🍳 Category: Lunch
  • 🍰 Calories: 190 calories
  • Grilled Mackerel and Vegetable
    Grilled Mackerel and Vegetable

    Hello everybody, it is John, welcome to my recipe page. Today, we’re going to make a distinctive dish, grilled mackerel and vegetable. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

    Grilled Mackerel and Vegetable is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Grilled Mackerel and Vegetable is something which I have loved my whole life. They’re nice and they look fantastic.

    Recipe of Grilled Mackerel and Vegetable

    To get started with this recipe, we must prepare a few ingredients. You can cook grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you cook it.


    Ingredients

    The ingredients needed to make Grilled Mackerel and Vegetable:

    1. Take 4 pieces mackerel (saba fish)
    2. Make ready 1 Tomato
    3. Make ready 1 red bell pepper
    4. Get 1 yellow bell pepper
    5. Prepare 3 asparagus
    6. Take 1 potato (sliced)
    7. Make ready 2 eggplant
    8. Make ready 1 zucchini
    9. Get some bacon
    10. Make ready 50 g cottage cheese
    11. Make ready 4 spoon olive oil
    12. Take To taste salt and pepper

    Instructions

    Steps to make Grilled Mackerel and Vegetable:

    1. Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
    2. Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
    3. Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
    4. Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!

    As simple as that Easiest Way to Prepare Grilled Mackerel and Vegetable

    So that’s going to wrap it up with this special food grilled mackerel and vegetable recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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