Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, unripe plantain with vegetable sauce. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Ingredients Crayfish Dry fish Vegetable Fresh tomatoes Fresh pepper Onions Salt Maggi Unripe plantain Fried titus fish. Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals.
Unripe plantain with vegetable sauce is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Unripe plantain with vegetable sauce is something which I’ve loved my entire life.
Recipe of Unripe plantain with vegetable sauce
To get started with this recipe, we must prepare a few components. You can cook unripe plantain with vegetable sauce using 7 ingredients and 2 steps. Here is how you cook it.
Ingredients
The ingredients needed to make Unripe plantain with vegetable sauce:
- Take 4 unripe plantain
- Make ready Salt
- Make ready Handful Vegetable(ugu)
- Make ready 7 pieces Red pepper
- Make ready 1 Onion
- Prepare 1/4 cup Palmoil
- Prepare 1 stock cube
Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world. They are almost always cooked before eating, unlike dessert banana.
Instructions
Instructions to make Unripe plantain with vegetable sauce:
- Cut the plantain with the back and boil.peel off the back onces is done and plate.
- Cut the red pepper,onion,Vegetable.bleach the palmoil and fry all these then add salt and stockcube.stir and simmer a bit then add the diced vegetable.
Unripe plantain flour is the product of dry pulverized unripe plantain slices. Combining unripe plantain with spices like ginger, garlic & onions is a solution to high blood pressure, diabetes, low sperm count, erectile. What unripe plantain can do. by Ebuka Ezeji (ebukaezeji@gmail). Many things could make a man unable If you wish, you can eat it with vegetable soup. *Take more plantain or unripe bananas. *Unripe plantain, pure honey and walnuts could also be ground, mashed or pound together to make. Unripe plantain has a sticky gum, which is some how hard to remove if it gums on your hand, so our forefathers, recognized this gum content of an unripe plantain as having the power to cover up those wound or sore in your intestine, thereby silencing them forever.
As simple as that Steps to Prepare Unripe plantain with vegetable sauce
So that is going to wrap this up for this special food unripe plantain with vegetable sauce recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
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