Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, unripe plantain with vegetables sauce. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Unripe plantain with Vegetables sauce is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Unripe plantain with Vegetables sauce is something that I’ve loved my entire life. They’re fine and they look wonderful.
Ingredients Crayfish Dry fish Vegetable Fresh tomatoes Fresh pepper Onions Salt Maggi Unripe plantain Fried titus fish. Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals.
Guide to Prepare Unripe plantain with Vegetables sauce
To get started with this recipe, we have to first prepare a few ingredients. You can have unripe plantain with vegetables sauce using 12 ingredients and 3 steps. Here is how you cook it.
Ingredients
The ingredients needed to make Unripe plantain with Vegetables sauce:
- Get Unripe plantain
- Get Ugu
- Take Tomatoes
- Make ready Pepper
- Get Onions
- Make ready Salt
- Get Seasonings
- Take Smoked fish
- Take Ice fish
- Get Shredded beef
- Prepare Shredded chicken
- Make ready Grand soya oil
Share with us after registering in. Then slice the plantain into medium sized cubes and place into the cooking pot or sauce pan. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world.
Instructions
Steps to make Unripe plantain with Vegetables sauce:
- Washed the tomatoes, pepper and onions. Chopped them into piece, put a pot on fire, pour some oil into the pot, heat for few minutes, pour the chopped tomatoes, pepper and onions into the hot oil, put your washed ice fish, add your seasonings, Cook for a while, pour your smoked fish, cook for few minutes, then pour your chopped ugu, smear for five minutes, your vegetable sauces is ready, You can eat it with white rice, boiled yam, ripe or unripened plantain and boiled potatoes.
- For the plantain, peel, wash and put it inside a boiling water, add salt to taste, after boiling for 30minutes, your plantain is ready to be eating by your vegetable sauces.
- Served with cold drink or water.
They are almost always cooked before eating, unlike dessert banana. Here are six unripe ingredients that prove why, sometimes, eating off-peak produce can be just the How chefs use them: As with papaya, texture is McPhail's favorite aspect of unripe plantains. Use them at home: McPhail said home cooks should try making green plantain chips and use them as a. Unripe Plantain Pottage is a Nigerian plantain delicacy. Unripe plantain pottage is prepared with just unripe plantain though some people incorporate small amounts of ripe plantain to give it a little bit of sweetness.
As simple as that Steps to Prepare Unripe plantain with Vegetables sauce
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