Recipe of Boiled unripe plantain with veg sauce

Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, boiled unripe plantain with veg sauce. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Boiled unripe plantain with veg sauce is one of the most well liked of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Boiled unripe plantain with veg sauce is something which I have loved my entire life.

Boiled Plantain with Egg Sauce is a common staple with the West African Middle class. Learn to do this in the comfort of your kitchen. To begin with this recipe, we must first prepare a few components.

Simple Way to Make Boiled unripe plantain with veg sauce

To begin with this particular recipe, we have to prepare a few components. You can have boiled unripe plantain with veg sauce using 10 ingredients and 3 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Boiled unripe plantain with veg sauce:

1. Prepare Unripe plantain
2. Take leaf Ugu
3. Take Periwinkle
4. Take Fresh pepper
5. Make ready Fresh tomatoes
6. Make ready Onions
7. Get Fresh fish
8. Prepare Palm oil
9. Prepare Seasoning
10. Take to taste Salt

You can use the sauce with Yam or Nice one op. You can equally use vegetable oil instead. And instead of blending, mash the garden eggs. Re: Garden Egg Sauce With Boiled Unripe.

Instructions

Instructions to make Boiled unripe plantain with veg sauce:

1. Wash, peel and boil your plantains till very tender.
2. Wash and shread your ugu leaf, season and perboil your fresh fish.
3. Heat palm oil for 5minutes, add diced tomatoes, pepper, onions, stir for a while, add your periwinkle and leave for 5minutes. Add your pieced fish and shredded ugu leaf. Stir and your ugu sauce is ready.

Difference between ripe and unripe plantain. Boost Nervous and Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals. Boiling plantains with the skin. peeling off plantain skin before boiling. How to boil ripe plantains Remove from heat, drain boiled plantains and serve with egg sauce.

As simple as that Easiest Way to Make Boiled unripe plantain with veg sauce

So that’s going to wrap this up for this special food boiled unripe plantain with veg sauce recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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