Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, unripe plantain pottage. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Unripe plantain pottage is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Unripe plantain pottage is something that I’ve loved my whole life.
Unripe Plantain Pottage is a yummy Nigerian plantain pottage recipe. Unripe plantain pottage is prepared with just unripe plantain though some people incorporate small amounts of ripe plantain to. Plantain Porridge Recipe: How to Make Unripe Plantain Porridge Unripe plantain porridge is a healthy meal for you, this is what the video is all about.
Recipe of Unripe plantain pottage
To begin with this recipe, we must first prepare a few ingredients. You can have unripe plantain pottage using 8 ingredients and 5 steps. Here is how you cook that.
Ingredients
The ingredients needed to make Unripe plantain pottage:
- Get 3 pieces unripe plantain
- Take 2 cooking spoons of palm oil
- Take 1 smoked fish
- Prepare 1 tablespoon dry grounded pepper
- Make ready Quarter bulb of Onion
- Take 1 heaped tablespoon of crayfish
- Prepare Half knorr stock cube
- Make ready to taste Salt
What makes unripe plantain different from ripe plantain? Unripe plantain contains more Micronutrient. ripe plantain contains little or no probiotics. Unripe plantain has a relatively low carbohydrates and a high fibre content. Unripe plantain pottage is sometimes insensitively referred to as 'food for diabetics'.
Instructions
Instructions to make Unripe plantain pottage:
- Peel your plantain, wash and cut into desired desired sizes
- Add the peeled plantain to a cooking pot, then add three cups of water and salt then set on fire and allow to cook for five minutes
- Next, wash the smoked fish then add to the pot, with, stock cube, pepper,onion and crayfish and palm oil then cook for another ten minutes, by now it must have start to thicken
- Lasty taste and adjust the taste then leave to thicken to your desired consistency then bring down and serve
- Next
But it is an all-round healthy meal especially for the high vitamin content of unripe plantains. - Unripe plantain (for the sweet tooths, use half ripe plantains or mix ripe and Unripe) - Gizzards Method for making gizard and fish in unripe plantain pottage. - Wash, season and cook gizzards. Yes, unripe plantain is notable for its high constituent of natural resistant starch, which is helpful for reducing the blood glucose level. So, you now know why unripe plantain is always recommended for. *A meal of unripe plantain with local spices such as onions, garlic and ginger could be the answer to erectile dysfunction, low sperm count, ulcer, kidney problems, diabetes, and. I have written a post on Plantain Pottage - Ubobok Ukom before (click HERE). I used unripe plantains and sorry, I just had to add a teeny bit of sugar to mine.
As simple as that Guide to Make Unripe plantain pottage
So that is going to wrap this up with this exceptional food unripe plantain pottage recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
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