Simple Way to Prepare Dates oats energy bar

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, dates oats energy bar. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

In a mixer/food processor, grind to a. These Apricot & Date Oat energy Bars are so easy and delicious and make a perfect snack for breakfast & lunch and are great for kids. These oat bars are very easy to make, healthy compared to store bought ones.

Dates oats energy bar is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Dates oats energy bar is something that I’ve loved my entire life. They are fine and they look fantastic.

Simple Way to Make Dates oats energy bar

To begin with this recipe, we have to prepare a few ingredients. You can have dates oats energy bar using 8 ingredients and 6 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Dates oats energy bar:

1. Prepare 200 grams seedless dates
2. Prepare 1 cup rolled oats
3. Prepare 1/2 cup chop almonds
4. Make ready 1/2 cup desiccated coconut
5. Take 1/4 cup chocolate chips
6. Take 2 tbsp smooth peanut butter
7. Take 2 tbsp honey
8. Prepare 1/2 cup cornflakes

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Instructions

Instructions to make Dates oats energy bar:

1. Roughly chop the seedless dates. In a mixer/food processor, grind to a paste. - Either in a microwave safe bowl or in a pan on stove top,(I do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden
2. . - Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic. - Add butter, honey and date paste to this mix and combine with a spatula.
3. Add all dry ingredients to this and mix well to combine. - Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray.
4. Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup.
5. Refrigerate for 30 minutes or place in freezer for 15 minutes. - Remove and cut into 12 pieces - Keep refrigerated separated by parchment paper.
6. Healthy energy bar ready

What it means is that your feelings about one brand are likely to mirror to your Date-based bars also tend to be high in carbs, but mainly from the fructose that comes from the dates. These oat date bars have a soft and chewy texture with hints of caramel and vanilla and tons of coffee flavour. They're no-bake, can be prepared in minutes and enjoyed as energy balls, small snack squares or larger energy bars. Granola bar or energy bar with oats, dates and nuts on white wooden background, top view. USN Energy Oats Bar is a functional bar that can be used as a pre-event snack, or as a snack time anytime of the day.

As simple as that Recipe of Dates oats energy bar

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