Guide to Make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, egyptian/lebanese okra (bamia) vegan/vegetarian. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Vegetarians and vegans can try it with vegetable broth. Find the detailed recipe at the end. Okra ، Bamia ، Bamya Recipe ، Bhindi Sabzi بامیه افغانی.

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian is something that I have loved my entire life. They’re fine and they look wonderful.

Recipe of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

To get started with this particular recipe, we have to first prepare a few components. You can have egyptian/lebanese okra (bamia) vegan/vegetarian using 14 ingredients and 5 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:

1. Make ready 400 gms Okra
2. Make ready 500 mls Vegetable Stock
3. Get 350 mls Passata
4. Get 1 Medium Onion (finely chopped)
5. Take 2 Garlic Cloves (crushed)
6. Get 1 Lemon (juiced)
7. Prepare 2 tbs Olive Oil
8. Prepare The Spices
9. Get 2 Bay Leaves
10. Take 2 tsp Ground Cumin
11. Make ready 2 tsp Ground Corriander
12. Get 1/2 tsp Cayenne Powder
13. Make ready 1 dried Chili
14. Prepare to taste Salt & Pepper

Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb), and staple. Okra is a highly nutritious food full of fibre and folates, especially good for pregnant women. Okra is also good at helping As with many Lebanese dishes, this dish is usually served with fresh warm flatbreads although it can also be eaten with rice. Tender chunks of lamb bake with okra in tomato sauce for an Egyptian-style main dish that's perfect for Ramadan.

Instructions

Steps to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:

1. Saute Onion and Garlic (Approx 10mins)
2. Add Spices and fry until fragrant (Approx 2mins)
3. Add Okra and stir (Approx 2mins)
4. Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins
5. Add lemon juice, stir and serve

Egyptian Bamia. this link is to an external site that may or may not meet accessibility guidelines. Persian Okra Stew with Potatoes - Vegan Vegetarian Recipe. bamia recipe egyptian, bamia recipe palestinian, bamia recipe lebanese, bamia stew recipe, egyptian bamia recipe without meat, egyptian okra recipe, bamia recipe iraqi, bamia recipe afghan. A Libyan dish for before Tisha B'Av. It barely registers north of the Mason-Dixon line, and it's eyed with suspicion even in the South, where it is regularly pickled, or deep-fried. Egyptian okra stew, the bamya recipe.

As simple as that Recipe of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

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