Easiest Way to Make Healthy low fat baked fish tacos with “grilled” corn

Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

This crowd-pleaser has everything you want in a fish taco, including a spicy mayo and fresh add-ins like avocado and lightly charred corn. Five minutes after putting corn on grill, set a large cast-iron skillet or other ovenproof frying pan on cooking grate. Enthusiasts disagree about what makes the ultimate fish taco, but these grilled fish tacos in corn tortillas are the iconic dish in its simplest form.

Healthy low fat baked fish tacos with “grilled” corn is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Healthy low fat baked fish tacos with “grilled” corn is something which I have loved my entire life. They’re fine and they look wonderful.

Steps to Prepare Healthy low fat baked fish tacos with “grilled” corn

To begin with this particular recipe, we must first prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Make ready 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Prepare 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Take 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Prepare 1/2 a red bell pepper
5. Make ready 1/2 cup frozen corn
6. Prepare 1/2 tsp sumac
7. Make ready Spice rub mixture
8. Prepare 1/2 teaspoon paprika
9. Take 1/4 teaspoon cumin
10. Get 1/4 teaspoon salt
11. Get 1/4 teaspoon dried oregano
12. Make ready 1/8 teaspoon garlic powder
13. Take 1/8 teaspoon black pepper
14. Take Pinch cayenne
15. Make ready Pinch coriander
16. Take Olive oil (for greasing pan)
17. Make ready Chopped tomatoes or pico de gallo as a garnish (optional)
18. Get Cilantro as a garnish (optional)

Even my hubby who loves everything real spicy didn't feel the need to add any salsa-it. Try this healthy fish taco recipe tonight! A dish that is high in protein and low in fat, grilled fish tacos are always a heavy dose of deliciousness. Grilled Tilapia Fillets in Corn Husks with Cheddar.

Instructions

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human. 🙂. Use smaller and lower-calorie corn tortillas. Use flavorful low-calorie toppers like salsa, hot Baked. Instead of frying, bake fish with a crunchy panko coating. Top with a fresh mango salsa, bursting Low-cal grilled fish leaves room for a dollop of creamy lightened-up sauce.

As simple as that Steps to Make Healthy low fat baked fish tacos with “grilled” corn

So that’s going to wrap it up with this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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