Recipe of Low calorie Mexican casserole

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, low calorie mexican casserole. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Low calorie Mexican casserole is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Low calorie Mexican casserole is something which I’ve loved my entire life. They are nice and they look fantastic.

This Mexican casserole recipe made with layers of tortilla chips, beef, and salsa makes a quick and easy dish that will please the whole family. I often substitute ground turkey and low fat dairy products and it is still delicious! Serve with chips, salsa and green salad.

Recipe of Low calorie Mexican casserole

To begin with this particular recipe, we must first prepare a few ingredients. You can cook low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Low calorie Mexican casserole:

1. Get 8 oz ground chicken breast
2. Prepare 2 cups cauliflower rice
3. Make ready 1/2 cup corn
4. Get 1 La Banderita carb counter tortilla
5. Get 1 cup refried black beans
6. Take 1 tbsp whipped cream cheese
7. Get 1/2 cup diced yellow onion
8. Prepare 3/4 cup Mexican blend shredded cheese
9. Take 1/4 cup green onion chopped
10. Make ready 2 tbsp salsa verde mild
11. Make ready 1 1/2 lime juice
12. Make ready 1 pack low sodium taco seasoning
13. Make ready 1 tsp onion powder
14. Take 1 tsp garlic salt
15. Prepare 2 tsp adobo seasoning
16. Take 1/4 cup chicken broth

Ground beef and lots of peppers and cheese makes satisfying keto Mexican food! This low carb chile relleno casserole will help you satisfy your Mexican food craving while watching your carb intake. Looking to adapt a traditional casserole recipe into an easy low carb Mexican chicken casserole recipe, with some success. All the Mexican casserole recipes I was looking to adapt included chips or Tortilla layers.

Instructions

Steps to make Low calorie Mexican casserole:

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

I did experiment with making a low carb tortilla, but it didn't do well in. This easy keto low carb Mexican chicken casserole is sure to please the whole family. The great thing about this low carb Mexican chicken casserole is that you can make it with leftovers. Extra cooked turkey or chicken, enchilada sauce, and or cauliflower rice can be used in the dish. The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them.

As simple as that Easiest Way to Prepare Low calorie Mexican casserole

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