Guide to Make Date/Oat Bars

Martha Lowe   06/06/2020 09:50

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  • 🌎 Cuisine: American
  • 👩 1 - 3 servings
  • 😍 Review: 863
  • 😎 Rating: 4.3
  • 🍳 Category: Dinner
  • 🍰 Calories: 157 calories
  • Date/Oat Bars
    Date/Oat Bars

    Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, date/oat bars. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

    Date/Oat Bars is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Date/Oat Bars is something that I have loved my entire life. They are nice and they look wonderful.

    Easiest Way to Make Date/Oat Bars

    To begin with this particular recipe, we have to first prepare a few components. You can cook date/oat bars using 8 ingredients and 5 steps. Here is how you cook that.


    Ingredients

    The ingredients needed to make Date/Oat Bars:

    1. Prepare 1/4 cup Chia seeds
    2. Take 1 cup Water
    3. Get 20 Pitted dates
    4. Get 1/2 cup Water
    5. Take 1 cup Rolled oats
    6. Prepare 1 cup Raisins
    7. Get 1/2 cup Sunflower seeds
    8. Take 2 tsp Cinnamon

    Instructions

    Steps to make Date/Oat Bars:

    1. Preheat oven to 400°F Fahrenheit.
    2. In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel.
    3. In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste.
    4. In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture.
    5. Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size.

    As simple as that Recipe of Date/Oat Bars

    So that’s going to wrap this up for this exceptional food date/oat bars recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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