Guide to Prepare Mediterranean Oats

Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, mediterranean oats. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Mediterranean Oats is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Mediterranean Oats is something which I have loved my whole life.

The Mediterranean Diet is a Way of Eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet. Everyone can benefit by fully adopting the Mediterranean Diet. If you're subscribed to my channel already you know I love The.

Recipe of Mediterranean Oats

To get started with this particular recipe, we have to first prepare a few components. You can cook mediterranean oats using 10 ingredients and 6 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Mediterranean Oats:

1. Take 1 cup oats
2. Make ready 2 cups water
3. Get 8 cherry tomatoes, halved
4. Get 1 cup baby spinach leaves
5. Get 8 basil leaves
6. Prepare 3/4-1 tsp as preferred red chilli flakes
7. Take 1/2 tsp black pepper powder, freshly crushed
8. Get 2 tbsp lemon juice
9. Prepare 100 gm feta cheese, cubed
10. Get to taste salt

Remove the pan from the heat and stir in the yogurt. Both oats and oatmeal may provide us with special digestive benefits, partly in connection Intake of oats and oatmeal has been associated with optimal levels of viscosity in which it becomes easier for. Oats are one of the few whole grains you'll find many varieties of on the grocery shelf, making them an extremely versatile ingredient. With such a wide selection available.

Instructions

Instructions to make Mediterranean Oats:

1. In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt.
2. Cover and let cook,stirring ocassionally,on low heat until the oats are half done.
3. Add the spinach and basil leaves, stir through.
4. Continue cooking until a porridge like consistency is reached.Turn heat off.
5. Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes.
6. Spoon into individual bowl and serve hot.

Oats Khichdi (Indian-style Oats and Lentils Savory… Mediterranean Chickpea and Quinoa Salad. The chickpea oat balls would also be delicious stuffed into a pita with some tahini dressing, served with a rice pilaf, or mixed with a quinoa or couscous tabouli. They make a terrific, savory snack option. The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better. Get Mediterranean diet recipes and advice on how to make it work for you.

As simple as that Recipe of Mediterranean Oats

So that is going to wrap this up with this special food mediterranean oats recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

Print this page