Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, the better for you breakfast sandwich. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Breakfast sandwiches can provide a great balance of protein, healthy carbs and fat for sustained energy to power your morning. But there are some pre-made sammies that are made with good-for-you ingredients. To help you find the right 'wich, we tapped top dietitians on what to look for.
The better for you breakfast sandwich is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. The better for you breakfast sandwich is something which I’ve loved my entire life.
Recipe of The better for you breakfast sandwich
To begin with this recipe, we must first prepare a few components. You can have the better for you breakfast sandwich using 9 ingredients and 9 steps. Here is how you cook it.
Ingredients
The ingredients needed to make The better for you breakfast sandwich:
- Get 1 English Muffin ( preferably whole wheat)
- Get 1 slice Any type of cheese, preferably low fat
- Take 1 tsp olive oil
- Take 1/2 Tomato
- Prepare 1 oz Smoked Turkey
- Take 1 tbsp Vinegar
- Get 1 tsp Salt
- Get 1 Egg
- Take 1/2 tsp Oregano
Toasting the bread is extra important if your fillings consist of soft, fluffy eggs, melty cheese, and a creamy spread. Pro tip: If you're making an egg sandwich on a baguette, this is one of the only instances where toasting isn't your best bet. Breakfast sandwiches served at fast-food chains can be chock-full of fat and sodium, though, which is why it's important to separate the worst sandwich We looked at six popular quick-service restaurants and identified the best and worst breakfast sandwich at each. That's about the best thing I can say about this sandwich.
Instructions
Steps to make The better for you breakfast sandwich:
- Preheat oven to 350ยฐF
- Fork split your English muffin and toast it
- Heat water just until a simmer and put a tablespoon of vinegar and a tsp of salt
- Crack the egg in a separate bowl then carefully put it into the water. Gather the whites by using a slotted spoon
- Leave for about 3 minutes or more if you want the yolk to be firmer
- Leave for about 3 minutes or more if you want the yolk to be firmer
- To assemble your sandwich: put one slice of the cheese over the bottom side of the muffin. Let it melt in the over for about 3 minutes on a baking dish. Remove from oven and put the tomato slice and smoked turkey.
- Put it in the over for another 2 minutes and then remove. Finally put the poached egg on top of the sandwich. Season with salt and pepper
- Enjoy!
Cheddar is the best cheese to have on a breakfast sandwich, but it's particularly tasteless in this sandwich. The bacon is the overwhelming taste here, and the bacon is. A breakfast sandwich can provide you with muscle-building protein, carbohydrates for energy, and filling fiber in the morning. But, not all breakfast sandwiches are good for you. In fact, many are high in sodium, fat, and calories.
As simple as that Simple Way to Make The better for you breakfast sandwich
So that’s going to wrap it up for this special food the better for you breakfast sandwich recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
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