Guide to Prepare Grilled Pineapple Tofu with Fried rice

Nora Miles   23/07/2020 03:49

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  • 🌎 Cuisine: American
  • 👩 1 - 3 servings
  • 😍 Review: 602
  • 😎 Rating: 4.3
  • 🍳 Category: Dinner
  • 🍰 Calories: 165 calories
  • Grilled Pineapple Tofu with Fried rice
    Grilled Pineapple Tofu with Fried rice

    Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, grilled pineapple tofu with fried rice. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

    Grilled Pineapple Tofu with Fried rice is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Grilled Pineapple Tofu with Fried rice is something which I’ve loved my entire life.

    Recipe of Grilled Pineapple Tofu with Fried rice

    To begin with this recipe, we have to first prepare a few ingredients. You can cook grilled pineapple tofu with fried rice using 28 ingredients and 11 steps. Here is how you can achieve that.


    Ingredients

    The ingredients needed to make Grilled Pineapple Tofu with Fried rice:

    1. Get For grill pineapple tofu
    2. Make ready 1 whole pineapple
    3. Get 1 tbsp Soya sauce
    4. Get 2 tbsp red chilli sauce
    5. Get 1 tsp ginger garlic paste
    6. Prepare 2 green chilli paste
    7. Get to taste Salt and black pepper
    8. Make ready 1 tbsp cornstarch
    9. Take 1 tbsp vinegar
    10. Prepare 200 gm tofu
    11. Prepare 4 wooden sticks
    12. Make ready as needed Oil for grilling
    13. Prepare stir Fried rice
    14. Get 2 tbsp Oil
    15. Take 1 tbsp ginger garlic paste
    16. Make ready 1/4 cup Spring onion green
    17. Make ready 1 Red bell pepper medium size chopped
    18. Take 1 Green capsicum medium size chopped
    19. Get 1 Yellow bell pepper medium size chopped
    20. Make ready 1/4 cup french beans chopped
    21. Prepare 1 carrot chopped
    22. Make ready 1 tsp Green chilli paste
    23. Prepare 1 tbsp soya sauce
    24. Make ready 1 tbsp vinegar
    25. Get to taste Salt and black pepper
    26. Make ready 2 tbsp Marinated paste
    27. Make ready 2 cup cooked rice
    28. Make ready as needed Spring onion green for garnish

    Instructions

    Instructions to make Grilled Pineapple Tofu with Fried rice:

    1. Divide the pineapple in two parts carefully scoops out the flesh from one half of the pineapple without damaging the flower, this could used for plating purpose. Scoop it completely.
    2. Grind the pineapple flesh into fine puree, do not add water.
    3. Use a sieve and strain the puree in a separate bowl, add soya sauce,red chilli Sauce,ginger garlic paste,salt, black pepper, cornstarch and vinegar mix it well and marinate for 30 minutes.
    4. After 30 minutes, skew the marinate Tofu in a bamboo stick and grill them.
    5. Set a grill pan on medium flame add oil and grill the marinated tofu on both sides until crisp and golden brown, this will take about 3-4 minutes.
    6. Apply the leftover marination to glaze the Tofu.Your grilled pineapple is ready to be served.
    7. Now, Set a pan on high heat add oil,gingar garlic paste,spring onions,beans and carrot saute them for 1-2mintues.
    8. Add Veggies, sugar and saute them for 1-2mintues in high flame.
    9. Add green chillies Paste, soya sauce and salt& pepper to taste, saute for 1minute on high flame.
    10. Add marinate paste and cook and addAdd green chillies Paste, soya sauce and salt& pepper to taste, saute for 1mintue on high flame. cooked rice,mix and toss well on high flame for 2-3 minutes.
    11. Add vinegar and mix well. Your stir fried is ready to served. Serve hot with hot grilled Pineapple Tofu.

    As simple as that Recipe of Grilled Pineapple Tofu with Fried rice

    So that’s going to wrap it up for this exceptional food grilled pineapple tofu with fried rice recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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