Guide to Prepare Grilled Pineapple Tofu with Fried rice
Nora Miles 23/07/2020 03:49
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🌎 Cuisine: American
👩 1 - 3 servings
😍 Review: 602
😎 Rating: 4.3
🍳 Category: Dinner
🍰 Calories: 165 calories
Grilled Pineapple Tofu with Fried rice
Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, grilled pineapple tofu with fried rice. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Grilled Pineapple Tofu with Fried rice is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Grilled Pineapple Tofu with Fried rice is something which I’ve loved my entire life.
Recipe of Grilled Pineapple Tofu with Fried rice
To begin with this recipe, we have to first prepare a few ingredients. You can cook grilled pineapple tofu with fried rice using 28 ingredients and 11 steps. Here is how you can achieve that.
Ingredients
The ingredients needed to make Grilled Pineapple Tofu with Fried rice:
Get For grill pineapple tofu
Make ready 1 whole pineapple
Get 1 tbsp Soya sauce
Get 2 tbsp red chilli sauce
Get 1 tsp ginger garlic paste
Prepare 2 green chilli paste
Get to taste Salt and black pepper
Make ready 1 tbsp cornstarch
Take 1 tbsp vinegar
Prepare 200 gm tofu
Prepare 4 wooden sticks
Make ready as needed Oil for grilling
Prepare stir Fried rice
Get 2 tbsp Oil
Take 1 tbsp ginger garlic paste
Make ready 1/4 cup Spring onion green
Make ready 1 Red bell pepper medium size chopped
Take 1 Green capsicum medium size chopped
Get 1 Yellow bell pepper medium size chopped
Make ready 1/4 cup french beans chopped
Prepare 1 carrot chopped
Make ready 1 tsp Green chilli paste
Prepare 1 tbsp soya sauce
Make ready 1 tbsp vinegar
Get to taste Salt and black pepper
Make ready 2 tbsp Marinated paste
Make ready 2 cup cooked rice
Make ready as needed Spring onion green for garnish
Instructions
Instructions to make Grilled Pineapple Tofu with Fried rice:
Divide the pineapple in two parts carefully scoops out the flesh from one half of the pineapple without damaging the flower, this could used for plating purpose. Scoop it completely.
Grind the pineapple flesh into fine puree, do not add water.
Use a sieve and strain the puree in a separate bowl, add soya sauce,red chilli Sauce,ginger garlic paste,salt, black pepper, cornstarch and vinegar mix it well and marinate for 30 minutes.
After 30 minutes, skew the marinate Tofu in a bamboo stick and grill them.
Set a grill pan on medium flame add oil and grill the marinated tofu on both sides until crisp and golden brown, this will take about 3-4 minutes.
Apply the leftover marination to glaze the Tofu.Your grilled pineapple is ready to be served.
Now, Set a pan on high heat add oil,gingar garlic paste,spring onions,beans and carrot saute them for 1-2mintues.
Add Veggies, sugar and saute them for 1-2mintues in high flame.
Add green chillies Paste, soya sauce and salt& pepper to taste, saute for 1minute on high flame.
Add marinate paste and cook and addAdd green chillies Paste, soya sauce and salt& pepper to taste, saute for 1mintue on high flame. cooked rice,mix and toss well on high flame for 2-3 minutes.
Add vinegar and mix well. Your stir fried is ready to served. Serve hot with hot grilled Pineapple Tofu.
As simple as that Recipe of Grilled Pineapple Tofu with Fried rice
So that’s going to wrap it up for this exceptional food grilled pineapple tofu with fried rice recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!